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06/07/25

There are many reasons why a student might struggle with attendance at school. Valley Park has a dedicated team to help & support you. To speak to someone, contact us by phone or email & a member of the attendance team will get back to you. pic.twitter.com/MpOCCasUkd— Valley Park School () July 6, 2025

05/07/25

Ashura holds different meanings for Sunni and Shia Muslims. Sunnis celebrate it as the day Moses parted the Red Sea & the salvation of the Israelites. For Shias, it is a day of mourning for Husayn ibn Ali's martyrdom, the Prophet Muhammad's grandson. pic.twitter.com/3wtiRS2P3N— Valley Park School () July 5, 2025

04/07/25

House Points update... pic.twitter.com/xCVrxTMdeU— Valley Park School () July 4, 2025

04/07/25

We welcomed our new year 7 students for their transition day yesterday. Ms Flannery, their Head of Year, is really excited to get to know each and every one of them!#wearevalleyparktransition pic.twitter.com/7w7fSW2EzP— Valley Park School () July 4, 2025

01/07/25

Celebrating year 7 student Max, who has achieved the new rank of a Colour Sergeant. On Friday, Max attended the Headcorn aerodrome with his commandant and was invited to the MBC Mayor's lunch, which helped kick-start the Battle of Britain airshow. Well done Max! pic.twitter.com/7QojNXgj9s— Valley Park School () July 1, 2025

29/06/25

58% of Year 7-11 pupils who missed school at the start of the year went on to miss at least 10% of sessions across the whole academic year. Fischer Family Trust#everylessoncounts#wearevalleypark pic.twitter.com/7n6HO97RfS— Valley Park School () June 29, 2025

27/06/25

House points update... pic.twitter.com/0IwMxWJkas— Valley Park School () June 27, 2025

27/06/25

The Feast of the Sacred Heart is a prominent Roman Catholic devotion, symbolising Jesus' Divine love for humanity through His physical heart. It emphasises the unmitigated love, compassion, and long-suffering of the heart of Christ towards humanity. pic.twitter.com/gX6mUi5Bgw— Valley Park School () June 27, 2025

27/06/25

Hannah and Jasmine, Valley Park students and Bearsted Football Club Under-15s players, were invited to watch the England Lionesses train at St George’s Park recently, as they prepare for the upcoming UEFA EURO tournament! 🦁🦁🦁 pic.twitter.com/I3qKXhxrVg— Valley Park School () June 27, 2025

27/06/25

On Tuesday 24 June Valley Park Shakespeare Society performed an extract from The Merchant of Venice as part of the RSC associate school project. Despite morning rain, the outdoor performance at Samphire Hoe was a success. pic.twitter.com/BhS7FeuO7R— Valley Park School () June 27, 2025

26/06/25

It's V in the Park on Saturday 28 June from Midday - don't miss this fabulous annual music event on the Valley Park Field.#wearevalleypark#wearevinthepark pic.twitter.com/2aIZIEmmwP— Valley Park School () June 26, 2025

22/06/25

There are many reasons why a student might struggle with attendance at school. Valley Park has a dedicated team to help & support you. To speak to someone, contact us by phone or email & a member of the attendance team will get back to you. pic.twitter.com/rXhg7UfxGN— Valley Park School () June 22, 2025

20/06/25

Our newest Sixth Formers started today – say hello to our 9 new chicks! Our Sixth Formers are learning about responsibility in Personal Development, and as part of this, are responsible for incubating, feeding, cleaning and watering our new arrivals! pic.twitter.com/DD70VvVM6f— Valley Park School () June 20, 2025

20/06/25

We have 3 amazing shows for you during this year's Arts Week: Dance Extravaganza, Romeo & Juliet, and 13 The Musical. If you want to buy tickets, please visit: https://t.co/IJpO06PN4T pic.twitter.com/sTiaIFVr0m— Valley Park School () June 20, 2025

20/06/25

The Feast of Corpus Christi, meaning "Body of Christ," is a Catholic celebration honouring Christ's presence in the Eucharist. It features processions with the Blessed Sacrament, showing public faith and devotion, with special prayers and hymns. pic.twitter.com/ADjMgCm067— Valley Park School () June 19, 2025

19/06/25

Tomorrow's exams...#examupdate#wearevalleypark pic.twitter.com/5aeKoYoN0b— Valley Park School () June 19, 2025

19/06/25

Litha, the Summer Solstice, is a pagan holiday celebrating the sun and fire on the year's longest day. Stonehenge and similar sites are aligned to showcase the sunrise on this day, attracting thousands of pagans. After the solstice, days shorten. pic.twitter.com/IcAooq55kk— Valley Park School () June 19, 2025

19/06/25

Just returned from an incredible trip to the Marlowe Theatre with our Year 8s to see Pig Heart Boy — they were amazing! As their Head of Year I'm so proud of their impeccable behaviour and brilliant engagement. A real credit to our school pic.twitter.com/GaBFgfxSOB— Valley Park School () June 19, 2025

18/06/25

Tomorrow's exams...#examupdate#wearevalleypark pic.twitter.com/EbjFUZjlEb— Valley Park School () June 18, 2025

18/06/25

We're tremendously proud of Sapphire (Yr9) who played in the U14 ESFA Champions’ Cup Plate Final at Sixways Stadium. She scored a 20-yd screamer & took a penalty in the end of match shootout, which ended 2-2. Well done Sapphire!!! pic.twitter.com/47bUQfolJc— Valley Park School () June 18, 2025

18/06/25

Maidstone Literary Festival have just launched their annual young authors competition. All the information can be found here: https://t.co/2pBcgdiXq8 It’s open to all students in all key stages. Entries can come in via school or by individuals.#wearevalleyparkauthors pic.twitter.com/azKcKUvD2A— Valley Park School () June 18, 2025

17/06/25

Tomorrow's exams...#examupdate#wearevalleypark pic.twitter.com/AywhYtnlQy— Valley Park School () June 17, 2025

16/06/25

Tomorrow's exams...#examupdate#wearevalleypark pic.twitter.com/dFD7UzcIoE— Valley Park School () June 16, 2025

16/06/25

House Points update... pic.twitter.com/6WgDZs1VSc— Valley Park School () June 16, 2025

15/06/25

Tomorrow's exams...#examupdate#wearevalleypark pic.twitter.com/9DKVRMlcSp— Valley Park School () June 15, 2025

Blog

Posted on: January 9th 2023

Building Good Habits

As we begin the New Year, this is the time where you might decide to try something new, to try to get better at something, to create some new habits.

We’ve all done it – waded enthusiastically into the New Year, bursting with amazing plans of a lifestyle haul, and we tell ourselves that this time, we are going to stick to it.

But how can we stick to them, so they become part of our daily lives? 

Our habits shape who we are. Habits shape our attitudes, actions, and decision-making abilities. And they affect every aspect of our lives. The power of habits is far-reaching. So how can we make sure we are successful in our attempt to build good habits? 

Pick one thing – and make it a tiny thing.

When you are building a house, you start with one brick, and it’s the same for new habits. Success in one area builds confidence to make changes in the future. Once you have one habit embedded, you can add another, and another. 

As James Clear puts it in his book Atomic Habits, it’s easy to believe that massive results must come from massive changes. But the difference that a tiny improvement can make over time is enormous. Choose small things that need very little willpower to succeed. Tiny decisions, on repeat, make a real difference.

Attach it to something that you already do – something that you like.

We all have certain habits that are well-formed and automatic. Brushing our teeth is a great example. Most of us do this twice a day, probably at specific times. Attaching a new habit to an old one can act as a trigger to help you remember. Pairing can work even better if you combine your new habit with something you love. Try pairing something that you should do with something that you want to do. For example, if you love stories but not running, use your run to listen to a great novel.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Excellence is one of our core values, as we wish for everyone in our school community to strive for excellence in whatever they choose to do. Building small, good habits is a way in which we can all strive for Excellence. 

Armed with these simple tips, you’re all set to make changes that last.

Good luck - and Happy New Year!

 

KH