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10/07/25

Year 7 and 8 parents - we need uniform donations for our SHUSH (second hand uniform shop), especially Trousers, Skirts, Blouses, Shirts, Ties, and Blazers. Please visit our website for details: https://t.co/YTbbYuX3ID pic.twitter.com/vWu2xp0Zdt— Valley Park School () July 10, 2025

10/07/25

60 students attended a smaller Transition event to prepare them for the main induction. The took part in group activities to help them get to know each other, and were awarded certificates at the end of the day. We hope our new Year 7s have a wonderful Summer!#wearevalleypark pic.twitter.com/VSGtLJMfzX— Valley Park School () July 10, 2025

10/07/25

Year 8 students showcased their ambitious science projects in the hall, captivating the audience with innovative experiments & bold investigations. Their outstanding presentations reflected their passion and hard work, representing Science at Valley Park with excellence. pic.twitter.com/wxyEro4mgG— Valley Park School () July 10, 2025

09/07/25

There are still tickets for 13Jr, our musical production at the Hazlitt Theatre! Don't miss out on this end of year treat. https://t.co/fefcFXEaQh pic.twitter.com/mSDmNZLkvR— Valley Park School () July 9, 2025

09/07/25

Here's some book ideas for reading through the Summer holidays!#wearevalleypark pic.twitter.com/iKgRAVtwyl— Valley Park School () July 9, 2025

06/07/25

There are many reasons why a student might struggle with attendance at school. Valley Park has a dedicated team to help & support you. To speak to someone, contact us by phone or email & a member of the attendance team will get back to you. pic.twitter.com/MpOCCasUkd— Valley Park School () July 6, 2025

05/07/25

Ashura holds different meanings for Sunni and Shia Muslims. Sunnis celebrate it as the day Moses parted the Red Sea & the salvation of the Israelites. For Shias, it is a day of mourning for Husayn ibn Ali's martyrdom, the Prophet Muhammad's grandson. pic.twitter.com/3wtiRS2P3N— Valley Park School () July 5, 2025

04/07/25

House Points update... pic.twitter.com/xCVrxTMdeU— Valley Park School () July 4, 2025

04/07/25

We welcomed our new year 7 students for their transition day yesterday. Ms Flannery, their Head of Year, is really excited to get to know each and every one of them!#wearevalleyparktransition pic.twitter.com/7w7fSW2EzP— Valley Park School () July 4, 2025

01/07/25

Celebrating year 7 student Max, who has achieved the new rank of a Colour Sergeant. On Friday, Max attended the Headcorn aerodrome with his commandant and was invited to the MBC Mayor's lunch, which helped kick-start the Battle of Britain airshow. Well done Max! pic.twitter.com/7QojNXgj9s— Valley Park School () July 1, 2025

29/06/25

58% of Year 7-11 pupils who missed school at the start of the year went on to miss at least 10% of sessions across the whole academic year. Fischer Family Trust#everylessoncounts#wearevalleypark pic.twitter.com/7n6HO97RfS— Valley Park School () June 29, 2025

27/06/25

House points update... pic.twitter.com/0IwMxWJkas— Valley Park School () June 27, 2025

27/06/25

The Feast of the Sacred Heart is a prominent Roman Catholic devotion, symbolising Jesus' Divine love for humanity through His physical heart. It emphasises the unmitigated love, compassion, and long-suffering of the heart of Christ towards humanity. pic.twitter.com/gX6mUi5Bgw— Valley Park School () June 27, 2025

27/06/25

Hannah and Jasmine, Valley Park students and Bearsted Football Club Under-15s players, were invited to watch the England Lionesses train at St George’s Park recently, as they prepare for the upcoming UEFA EURO tournament! 🦁🦁🦁 pic.twitter.com/I3qKXhxrVg— Valley Park School () June 27, 2025

27/06/25

On Tuesday 24 June Valley Park Shakespeare Society performed an extract from The Merchant of Venice as part of the RSC associate school project. Despite morning rain, the outdoor performance at Samphire Hoe was a success. pic.twitter.com/BhS7FeuO7R— Valley Park School () June 27, 2025

26/06/25

It's V in the Park on Saturday 28 June from Midday - don't miss this fabulous annual music event on the Valley Park Field.#wearevalleypark#wearevinthepark pic.twitter.com/2aIZIEmmwP— Valley Park School () June 26, 2025

22/06/25

There are many reasons why a student might struggle with attendance at school. Valley Park has a dedicated team to help & support you. To speak to someone, contact us by phone or email & a member of the attendance team will get back to you. pic.twitter.com/rXhg7UfxGN— Valley Park School () June 22, 2025

20/06/25

Our newest Sixth Formers started today – say hello to our 9 new chicks! Our Sixth Formers are learning about responsibility in Personal Development, and as part of this, are responsible for incubating, feeding, cleaning and watering our new arrivals! pic.twitter.com/DD70VvVM6f— Valley Park School () June 20, 2025

20/06/25

We have 3 amazing shows for you during this year's Arts Week: Dance Extravaganza, Romeo & Juliet, and 13 The Musical. If you want to buy tickets, please visit: https://t.co/IJpO06PN4T pic.twitter.com/sTiaIFVr0m— Valley Park School () June 20, 2025

20/06/25

The Feast of Corpus Christi, meaning "Body of Christ," is a Catholic celebration honouring Christ's presence in the Eucharist. It features processions with the Blessed Sacrament, showing public faith and devotion, with special prayers and hymns. pic.twitter.com/ADjMgCm067— Valley Park School () June 19, 2025

19/06/25

Tomorrow's exams...#examupdate#wearevalleypark pic.twitter.com/5aeKoYoN0b— Valley Park School () June 19, 2025

19/06/25

Litha, the Summer Solstice, is a pagan holiday celebrating the sun and fire on the year's longest day. Stonehenge and similar sites are aligned to showcase the sunrise on this day, attracting thousands of pagans. After the solstice, days shorten. pic.twitter.com/IcAooq55kk— Valley Park School () June 19, 2025

19/06/25

Just returned from an incredible trip to the Marlowe Theatre with our Year 8s to see Pig Heart Boy — they were amazing! As their Head of Year I'm so proud of their impeccable behaviour and brilliant engagement. A real credit to our school pic.twitter.com/GaBFgfxSOB— Valley Park School () June 19, 2025

18/06/25

Tomorrow's exams...#examupdate#wearevalleypark pic.twitter.com/EbjFUZjlEb— Valley Park School () June 18, 2025

18/06/25

We're tremendously proud of Sapphire (Yr9) who played in the U14 ESFA Champions’ Cup Plate Final at Sixways Stadium. She scored a 20-yd screamer & took a penalty in the end of match shootout, which ended 2-2. Well done Sapphire!!! pic.twitter.com/47bUQfolJc— Valley Park School () June 18, 2025

Blog

Posted on: October 3rd 2022

Is a fear of failure keeping you from getting started?

From primary school onwards, we’re bombarded with different versions of “what doesn’t kill you makes you stronger” and “if at first you don’t succeed…”. Across the school, our classrooms proudly and beautifully display inspirational quotes about overcoming defeat and learning from your mistakes.

Rationally, I know that failure is nothing to be ashamed of. It’s an inevitable part of life and even a necessary step towards success and innovation. Irrationally, I still fear failure. And I know I’m not alone.

At some point, we have all experienced nagging self-doubt, made comparisons between ourselves and those around us negatively, or felt like we’re not talented, smart, or disciplined enough to reach our goals.

What makes these fears ironic is that they can become self-fulfilling prophecies. Research claims that there is a link between the fear of failure and procrastination. This means the more nervous we feel about failing to reach our goals, the less likely we are to take action towards achieving them. It’s a completely irrational reaction, but it’s a hard one to resist!

It’s not helpful to tell someone who feels failure to “think positively” or “be more assertive”. If it were that easy, we wouldn’t fear failure in the first place!

This summer, I decided that I wanted to push myself and try paddleboarding for the first time. But my fear that I would fall in or make a fool of myself, stopped me from trying. So I started looking into ways to overcome my fear of failure and I came across the following:

Face It

“Facing your fear” isn’t anything new or revolutionary, but it’s a lot easier to face a fear of heights or spiders than it is to face a fear of failure.

You can turn the rejection or failure that you’re afraid of into a game. Each time you fail at something or are rejected, think to yourself “well, I just won the one-rejection-a-day game”. That way if it does happen you have won anyway.

Say It

Sometimes, overcoming fear is going to be a battle that you can’t win. No matter how much you try to face it or try to think your way out of it; the voice of doubt and negativity just won’t go away. This is less about getting rid of fear and more about learning to live with it.

Sometimes by giving your fear a voice, whether that be by speaking your fears out loud or writing them down, they can no longer feel overwhelming.

This often works as our fears are no reality, they are just stories we tell ourselves over and over again. We may not be able to control our thoughts, but imagining fear as an outside force can help us decide not to believe them.

Ignore It

Sometimes the best thing we can do with our anxieties is to ignore them. Just let go of worrying about what people will think or your own expectations, or even thinking about the outcome at all, and just focus doing one thing.

Making a decision to ignore fear is definitely not the easiest method, but it can have the biggest impact. Fear often harms us more than it helps us, so actively choosing to ignore that fear and focus on the task at hand is a powerful way to keep moving forward.

These aren’t the only ways to overcome a fear of failure, but these three strategies – Face It, Externalize It, Ignore It – are a great place to start.

And for those wondering, I chose to ignore my fears about paddleboarding and just get on with it. Did I fall in whilst first getting onto the board? Yes! But, was it as bad as I had imagined? No! Therefore, I think it’s about time we stop letting our fear of failure stop us from trying new things. What’s the worst that could really happen?

 

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